All Posts Tagged Tag: ‘mediterranean diet’

Winter Vegetable Cooking ~

Mark WSFA Minestrone1

Bringing fresh food to local TV (Subscribers, please click HERE to view the video from your e-mail) I’m excited to say that 2012 is starting off with bringing fresh and locally sourced food to local TV. And you don’t have to live in Montgomery, AL, to join in the fun! With host Judd Davis, let me show you how simple …

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A New Year ~ A New Diet

fresh fruit - beyond the pasta - mark leslie

Got Fruit? With the ever increasing popularity of my book Beyond the Pasta, I have been getting a lot of response from people wanting to know about the Italian diet. Am I a dietitian? Nope, not by a long shot. But having just returned from Italy, where I spent more time with the Stefani family, I have to admit that …

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New Year’s Greetings from Viterbo, Italy~

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Start off the New Year reducing your waist ~ Italian-Style As an American I think we sometimes have the false idea that every Italian meal involves large volumes of food – nothing could be farther from the truth. Yes, Italians do eat multiple courses, but the portion size of each of those courses is rather small. It is the New …

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